Nutritional Tips for Managing Acne

While the old adage that “eating chocolate gives you zits” is considered out-of-date, new evidence indicates that your diet does play a role in the health of your skin. If you are suffering from acne or someone in your family is having trouble with it, here are some nutritional tips that may help.

Acne in Babies

Nutritional approaches to managing baby acne usually involve changes in the mother’s diet or in the formula type, since baby acne usually occurs in newborns. For nursing mothers, here are some tips:

* Cut out dairy and soy products from your diet (these two substances are common allergens in newborns).
* Cut out citrus fruits from you diet as well, as citrus fruits can transfer to breast milk and may cause skin inflammation.
* Take in healthy amounts of good fats like flax and olive oil.

For those who feed formula, check with your pediatrician to make sure no allergies to soy and/or dairy present in the formula are worsening the acne.

Teens

As a teen, it can be really tempting to indulge in junk food. And many teens have those amazing metabolisms that allow them to eat pizza and nachos three times a day and not gain weight! But nutritional tips for acne healing still apply to teens.
These include a recommendation to eat low-glycemic foods.

Some interesting studies have shown a connection between insulin levels and acne – higher insulin correlating with increased acne. If you eat lots of sugar and refined grains, your insulin levels will increase in order to keep blood sugar levels stable in the midst of an influx of sugar. The increased insulin levels may worsen acne. So in a very real sense, sugar may make your acne worse.

Low-glycemic foods include lean protein, whole grains, and vegetables. Whole fruits have a lower glycemic level than juice.

Here are some specific ways you can incorporate or substitute high-glycemic foods with low-glycemic ones:

* Homemade popcorn instead of potato chips or corn chips
* Granola instead of sugary cereal
* Naturally-sweetened beverages instead of sugary drinks like colas
* Whole grain pasta instead of refined semolina pasta
* Whole grain breads (homemade if possible) instead of white

Adults

Many of the dietary guidelines for teens apply to adults, too – insulin may still play a role in adult acne. So switching to low-glycemic foods might be a good idea (it’s considered a healthier diet anyway). Other tips for adults include:

* Include healthy fats in the diet
* Take a high-quality multi-vitamin supplement
* Limit sugar and refined grains
* Emphasize high-fiber foods

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Natural Treatments for Acne

For some acne sufferers looking for a treatment for Acne, it feels like you’ve done everything the doctor says and you still don’t see results. Maybe you have tried multiple prescription medications or tried lots of different topical treatments, and you still have more pimples than you like. Thankfully, there are some natural treatments you can try, even if you feel like you’ve tried everything.

Here are some suggestions:-

Natural Cleansers

You can make your own natural cleansers to help treat your acne, or you can buy them at your local health food store. If you want to make your own, here are some suggestions.

* Mix 1/4 cup plain yogurt, strained or Greek style, with 1 teaspoon raw honey (plain yogurt and raw honey are star ingredients in homemade acne cleansers). Mix in 1/4 teaspoon baking soda. Apply as a cleanser, gently working your way over your whole face and rinsing with lukewarm water.

* Pineapple juice and enough baking soda to make a thin paste can be used as a facial cleanser. Pineapple juice is said to contain enzymes that help treat acne.

Topical Treatments as a Natural Treatment for Acne

After cleansing, there are some natural topical treatments you can employ as well. These are not intended to be rinsed off. Here are some to try.

* Aloe vera juice can be applied to skin using a cotton ball.

* Gently rub a slice of cucumber over acne-prone areas before bed.

* Combine 3 parts filtered water with 1 part apple cider vinegar; mix well and apply with a cotton ball.

Masks

Masks are reputed to promote deep healing. They are left on the face for a period of time, and then rinsed off. You can make your own if you like. Here are some ideas.

* Crush an aspirin tablet and mix it with a tablespoon or so of Greek style or strained yogurt. If you like, mix in 1/4 teaspoon raw honey as well. Apply to your face, leave on for 20 minutes or so, and rinse.

* Peel and seed a cucumber. Puree in a blender with enough milk or plain yogurt to make a thick liquid. Apply and leave on for about half an hour.

* Mix 1/4 cup plain Greek yogurt with 1 tablespoon lemon or grapefruit juice. Apply and leave on for 20-30 minutes; rinse.

Store-Bought Natural Remedies

Some natural health companies have formulated their own acne treatments. They may be homeopathic, herbal, or both; they may be in supplement form to be taken orally, or they may be topical. Look for a formula that fits your age and stage in life, and which contains ingredients you’re comfortable with.

I hope you enjoyed this post : Natural Treatment for Acne . See more posts at foracnetreatment

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https://www.healthline.com/nutrition/13-acne-remedies